How to "Embody" Your Health
Today I was reading a daily excerpt in "Marie-Claire's Book Club" out of the fourth chapter in my book "Plant Based for Profits - How to Eat for Success." The title of step four is "Embody."
I already had the word jotted down in my mental note pad when I started writing, as it speaks so much to me. There is a roundness to it, it has so much... body to its sound. Even though I had a good intuitive feel of what it meant, I did look up the definition.
"Em-bo-dy" - be an expression of or give a tangible or visible form to (an idea, quality, or feeling)."
To me, this chapter is all about "becoming" and the BE-ness of our actions versus the DO-ness.
BE-ness is the silent integrity when the cameras stop rolling and our loud DO-ness has no listeners or viewers anymore.
It is about internalizing and fully absorbing the good we do for ourselves, even when that may seem scary or extreme at first.
I won't lie. It was the hardest chapter to...
